JOHN FOBL
PERSONAL TRAINER
ABOUT ME
Hello and welcome to my website. My name is Jan Fobl, I am personal and online trainer, professional bodybuilding competitor and I have been active in the world of fitness since I was seventeen.
Like a child I didn't particularly gravitate towards team sports, I always wanted to be solely responsible for my results, and fitness enabled me to do this.
It started at home in the basement with a few dumbbells and machines for basic exercises, later when I found out that they have a public gym in Mikulov, six kilometers away, I didn't hesitate, I got on my bike every day and went there to work out.
Experience and muscle mass increased and in 2015 I tried my first competition in the IFBB federation. Under the leadership of my friend and coach Milan Obořil, I managed to win the Brno Grand Prix and I had to continue the "drive" and aim higher. To date, I have participated in eleven competitions in the IFBB, from which I took home five gold medals, one silver, four bronze, three absolute championships and three professional cards.
In 2021, I accepted an invitation to the IFBB Elite Pro division, making me a professional bodybuilder. And now, after less than twenty years in fitness, I would like to share my experience with you.
I work in Brno as a personal trainer inNew Park Gym. During training, I try to approach each client individually, based on his possibilities and goals. Cooperation is possible in English and German.
SPECIALIZACE
Formování postavy
Zlepšení tělesné kondice
Budování svalové hmoty
Redukce tuku
Soutěžní příprava
Trénuji s úplnými začátečníky, pokročilými cvičenci i závodníky v kulturistice a fitness.
Rychlejší a efektivnější cesta k splnění vašich cílů pod mým dohledem.
ACHIEVEMENTS
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1st place Grand Prix Brno 2015
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1st place Smartlabs Cup, Čelakovice 2016
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1st place Diamond Cup, Katowice/Zabrzie 2018
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3rd placeFitness Mania 3, Kladno 2018
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3rd place Diamond Cup, Rome 2018
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3rd place Arnold Classic Europe, Santa Susanna 2020
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2nd place Fitness Mania 4, Kladno 2020
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1st place + absolute winner of the European Cup, Sibiu 2021
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2nd place Arnold Classic Europe, Santa Susanna 2021
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1st placeDiamond Cup Prague 2021
SERVICES
Consultation (60 min.)
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if you need advice on training, nutrition or overall approach, I'm here for you
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possibility of online consultation
600 CZK
Competition posing lesson (60 min.)
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help with the presentation on the podium for the competitors
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focus on different categories
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online lessons also available
600 CZK
Online coaching
(min. 3 months)
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training package
and a tailor-made meal plan -
regular checks during the entire period of cooperation, online support
2500 CZK per month
Competition preparation
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preparation for competitions in fitness and bodybuilding
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personal training sessions at NewPark Gym
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online communication
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regular plan adjustments
2500 CZK per month
Training plan
tailored
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creation of a training plan for cvpatients who no longer need my constant supervision during training
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not suitable for beginners
1000 CZK
Nutrition plan
tailored
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an individually compiled meal plan for losing weight or gaining muscle mass
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tips for appropriate supplementation
3000 CZK
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